Life is full of so many stressors. Work. Family. Business. Relationships. You need something for the relaxation of the mind. Yoga is a path to health, relaxation and inner happiness. Through yoga, you cleanse your body and mind systematically, removing the build-up of tension. This in return gives you a mind that is positive and a healthy body.
In this article, we will give you a guideline on how you can do so, by giving you the steps to using yoga for mind relaxation.
1. Move to Cobra Pose
First, raise the upper body, lifting the both legs and bring them together. Position the hands laterally from the body. Take a minute to inhale, sending light from the legs to the head. Think about the light.
2. Get the Right Technique
There are different yoga techniques. Practice all of them to find out which one works the best for you. In case, there is one that hurts you, it is better you skip it.
3. Candle Pose
Straighten the legs to the sky, supporting yourself using your hands from behind. Take a minute to breathe and relax.
4. Roll out
To roll out from the candle pose, stretch the legs. Place your hands on your stomach then move the feet slowly. Take a minute to focus on the stomach.
5. Lie on the Back
Stretch the right leg then lift it with the toes pointed at your head. Your head should be in a resting position.
6. Lift Both Legs
Ensure your toes are pointing your head. Lift the head towards the legs. Then inhale from the stomach and take a minute to meditate.
7. Stomach Turn over
Have your upper body lifted then hold on for a minute with your head positioned in the bank. Breathe then relax into that cobra pose sending some light from the head to the back. Take a minute to think about the light.
8. Stretch Again
Lift your right leg, careen your head and stretch the leg as far as you can. Take a minute to concentrate, relaxing on the leg that you have lifted up.
The above postures will help you through the yoga exercise. Practice yoga regularly and do it the right way.